The Alexander technique is the practice of mind-body unity and is available to people of all fitness levels. It will help you move more efficiently. This in turn will make all activities feel easier, more graceful and most importantly: you will develop a more accurate feel of how you are using yourself in all you do!
Rediscover and relearn responses and actions that will improve your co-ordination from your most basic movements, to those that require a high level of skill, such as sports or playing a musical instrument. Learning the principles of the Alexander technique will encourage better health, wellbeing and happiness.